Saturday, September 3, 2011

parmless and carb free eggplant parm..

I know your probably thinking...yuck!! but really, its delish. and especially if your looking to cut out the fat and the carbs.. yummy alternative!!!

evoo
1 large eggplant, peeled and sliced
grated cheese

4 roma tomatoes, diced
2 or 3 sweet roasted peppers, diced
1/2 cup chicken stock or veg stock (or broth)
3 basil leaves, chopped
1 garlic clove chopped
salt & pepper to taste

Preheat oven to 350 degrees

In a med saucepan, add swirl of evoo and get hot.. once hot, add tomatoes, peppers, stock, basil, garlic, s&p
simmer low/med heat for about 30 mins

After coating eggplant slices lightly with grated cheese..get a saute pan hot, add evoo. After oil is hot, add eggplant slices. brown on both sides.. transfer to a plate with paper towels to absorb oil when browned.
in a 8x8 dish, layer the eggplant slices.. add the quick sauce, srinkle top with more grated cheese and put in the oven for about 15 mins...
enjoy!


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