Wednesday, June 29, 2011

crab meat stuffed filet

1 pkg imitation crabmeat
1 package frozen onions & peppers
evoo
1/2 cup chicken broth or butter
2-3 garlic gloves
pinch salt
pinch pepper
1/4 cup white wine
1/4 cup lemon juice
1 cup bread crumbs
tilapia or fillet

put olive oil in  hot skillet.
add chopped garlic. simmer... add peppers & onions..simmer for 5 mins.
chop crabmeat..add to skillet. add butter or about a 1/2 cup chicken broth..simmer for another 5 mins.  add about 1 cup bread crumbs. add 1/4 cup white wine (any kind) and 1/4 cup lemon juice.. if its too liquidy, then add more bread crumbs.. if it looks too dry, then add more broth.
take off heat.

dip both sides of fish into bread crumbs (i didnt use eggs)  and put the crabmeat mix in middle of fish.. roll up and hold closed with toothpick or baking twine...
put fish on greased sheet pan or broiler pan
add remaining crab mix to the top of fish.. sprinkle with more bread crumb and olive oil.
bake at 350 for approx 35-40 mins...
enjoy!!

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